Biggest Loser: Week 3

Previous weight: 153
Current weight: 149

I lost 4 pounds! Totally surprised. I didn't really feel like I had lost anything and I had some not great food including a Chick-fil-A milkshake, fries, and birthday cake at a family party. I also really like peanut butter and can EASILY eat too much. I'm learning a lot about the number of calories in food and it's becoming easier to make healthy choices no matter where I am. I hope to continue the progress and continue to better my nutritional eating plan. I cut back on cardio the last two weeks and have focused primarily on building muscle by lifting weights. I am doing Jamie Eason's program from bodybuilding.com. I am also practicing to substitute a TurboKick class in a couple of weeks because the teacher is going to be out of town. This practicing has been happening at night and I think this was a good shock for my body because I always workout in the morning.

Over the next two weeks, my goals are to continue to clean up my diet and be a little more strict about the food I fuel it with. If I get hungry at night, I need to eat more clean foods, not processed, like vegetables and lean proteins.